Alan,
Best advice I can give is to follow the instructions religiously AFTER having read and re-read the text. Don't read stuff that isn't there, and don't try to second-guess the logic. !!!
The secret is that the bars have one less spline on one end than the other (34 and 35 ?) so this gives a fine 'vernier' adjustment but only when you rotate the bar the same number of splines BOTH ENDS at the same time.
1.5mm height adjustment is achieved by turning both ends simultaneously by one spline. If you turn the bar 35 splines, you may as well turn only one end (the 34 spline end) by one spline because the 35 spline end is back at the original position ! Now, to do the maths, if you turn the bar 35 splines both ends, this is 1.5mm X 35 = 52.5mm. That's 2 inches. The same is achieved by turning one end, one spline.
52mm by turning one spline one end,
Vs 1.5mm by turning the bar one spline, both ends !
My numbers might be out a bit, but you get the idea.
MARK A MASTER SPLINE ON BOTH THE BAR AND ITS HOUSINGS - BOTH ENDS OF BOTH BARS !!! I do this with a very sharp centre punch. Keep a good written record of what changes you make. Use white-out or similar to draw rotation arrows before you start. It will save confusion.
To move the bars you may need to disconnect the lower wishbone completely, but sometimes you can be lucky. Bars are often stuck in the splines and there can be bumper discs inside the wishbone which can fall over and prevent the bars going all the way home on reassembly.
Now, given your car seems very low, you could probably begin by moving just one end of the bars one spline. Then if this is close, you can fine tune by using the 'correct' method of turning both ends simultaneously.
I'll bet some previous owner simply dropped the car by turning one spline, one end. People usually do this by rotating only the rear of the bar in the 'bridge' across the floor because it's easier than dismantling the front suspension. This is lazy at best, and can be dangerous and expensive.. Note that late model cars have shorter bars and the rear splines are part of the floorpan.
It sounds tedious but is actually quite satisfying if you get it right.

Paul 'Beatle' Bayly